Research suggests that a low Functional Movement Screen (FMS) score can be correlated with a higher risk of wrestling injuries, indicating that individuals with limitations in basic movement patterns identified by the FMS may be more susceptible to injuries while wrestling due to potential imbalances and weaknesses in their kinetic chain. 

 

Key points about FMS and wrestling injuries:

  • Predicting injury risk:
    Studies have shown a link between low FMS scores and increased incidence of wrestling injuries, suggesting that the FMS can be used as a tool to identify athletes at higher risk for potential injury. 
     
  • Movement patterns assessed:
    The FMS evaluates fundamental movement patterns like squatting, lunging, pushing, pulling, and rotational stability, which are crucial for wrestling techniques and can reveal areas of weakness that could lead to injury. 
     
  • Common wrestling injuries related to poor FMS scores:
    • Knee injuries: Poor knee flexion and extension mobility can increase the risk of ligament sprains and meniscus tears. 
       
    • Shoulder injuries: Limited shoulder mobility and stability can contribute to rotator cuff tears and shoulder dislocations. 
       
    • Back injuries: Poor spinal mobility and stability can lead to back pain and disc injuries. 
       
    • Ankle injuries: Limited ankle mobility can increase the risk of sprains and instability. 
       

How to utilize FMS for wrestling injury prevention:

  • Baseline assessment:
    Regularly administer the FMS to wrestlers to identify potential movement limitations and areas for improvement. 
     
  • Targeted training:
    Develop training programs focused on addressing identified weaknesses in the FMS, including mobility exercises, strength training, and proprioceptive drills. 
     
  • Injury monitoring:
    Re-assess FMS scores periodically to track progress and identify any regressions that may indicate increased injury risk. 
     

Important considerations:

  • Not a definitive predictor:
    While a low FMS score can be associated with higher injury risk, it is not a guaranteed predictor of injury, as other factors like technique and training volume also play a role. 
     
  • Individualized approach:
    Interpretation of FMS scores should be done considering the individual athlete's needs and specific wrestling style.