Email: skubisiak@bis.midco.net 

SUB-FOUR-MINUTE 1600 and SUB-Two-Minute 800M Project

 

For anyone ages 22 or older. 

Steve is also going to try to run a SUB 1600M and 800M. I was born in 1962 or do the math.

The idea is to do the minimalist training possible! 

If you are interested email me, let's discuss a minimalist training program and also do some key training on the track