Weightlifting can injure you if you have imbalances or limitations in your movement patterns, which can be identified through a Functional Movement Screen (FMS), as improper form or technique due to these imbalances can put excessive stress on specific joints and muscles, leading to strains, sprains, and other injuries, especially when lifting heavy weights. 

Key points about how FMS can identify potential injury risks in weightlifting:
  • Movement asymmetries:
    The FMS assesses how your body moves across different planes, highlighting any imbalances or discrepancies between sides, which can lead to improper weightlifting form and increased injury risk. 
     
  • Limited mobility:
    If you have restricted mobility in certain joints, like the shoulders or hips, it can compromise your ability to perform exercises with correct form, putting stress on the joints and surrounding tissues. 
     
  • Poor stability:
    Weakness or instability in specific muscle groups can lead to poor control during weightlifting movements, making you more prone to injuries. 
     
    Examples of how FMS-identified movement issues can lead to injuries:
     
  • Shoulder pain:
    Limited shoulder mobility detected in the FMS could lead to rotator cuff injuries when performing overhead presses or pull-ups due to improper mechanics. 
     
  • Lower back pain:
    If the FMS reveals issues with hip mobility or core stability, it could increase the risk of lower back injuries during squats or deadlifts. 
     
  • Knee pain:
    Knee pain can occur if there are imbalances in leg strength or alignment, which can be identified through the FMS, when performing leg presses or lunges. 
     

How to mitigate risks:

  • Corrective exercises:
    Based on your FMS results, a physical therapist or trainer can design specific exercises to address identified movement limitations and improve your overall movement patterns. 
     
  • Proper form focus:
    Pay close attention to technique and ensure you are using correct form during weightlifting exercises. 
     

  • Progressive overload:

    Gradually increase the weight you lift over time to allow your body to adapt and avoid sudden strain.