The FMS Corrective Strategies series explores our functional approach to identifying and correcting movement dysfunctions. The initial patterns explored include the Hip Hinge Pattern, Balance Patterns, Rotation Patterns, Upper Body Patterns, and the Squat Pattern.

Each course incorporates whiteboard talks that detail the differences between how the FMS assessments and screens - SFMA, FMS, and Symmio - consider the pattern in question. Gray’s selected exercises follow, structured by the hierarchy of developmental postures: Supported, Suspended, Stacked, and Standing. The exercises are also structured by the ABCs principle: Awareness, Breathing, and Control, and they use Reactive Neuromuscular Training (RNT) to engage motor-learning, or as Gray says, “motor-remembering.”